Plank to Pike 1
Bear 1
Kneeling Lat Pull Down Side Handles
Elevator Lunge Left
Elevator Lunge: Carriage Kicks Left
Standing Inner Thighs Right
Catfish
Squats Right
Plank 1
Reverse Bear 1
Elevator Lunge Right
Elevator Lunge carriage kicks right
25min Full body
ABS, Arms, Core, Legs
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