40min Full body
ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Plank 1
Reverse Plank to Pike 1
Giant Reverse Kneeling Crunch
Reverse Giant Wheel Barrow 1
Reverse Catfish Side Handles
Kneeling Lat Pull Down Side Handles
Newspaper PC
Sexy Back PC
Runners Lunge - Hands On Left AP
Runner's Lunge Left Pulse
Runner's Lunge Left AP Pulse
Runner's Lunge Left Pulse
Squats Right
Mega Donkey Kick Right
Bungee Kicks Right
Bungee Hamstring Curl Right
Xpress Lunge Right
Fifth Lunge left
Giant Bear 1
Giant Wheel Barrow 1
Reverse Giant Super Crunch
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