Back Lunge Right
Giant Reverse Kneeling Crunch
Mega Donkey Kick Right
Plank to Pike 1
Back Lunge: Carriage Kicks Right
Twister Right
Back Lunge Left
Walking Bear
Back Lunge: Carriage Kicks Left
Twister Left
Reverse Giant Plank to Pike 1
French Twist Left
French Twist Right
Reverse Catfish
Spider Lunge Right
40min Core and legs
ABS, Core, Legs
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