40min Full body
ABS, Core
Giant Wheelbarrow 1
Cobra 1
Giant Kneeling Crunch
Giant Spoon
Floor Lunge Right
Floor Lunge Left
Escalator Lunge Lunge 2: Carriage Kicks Right
Escalator Lunge 2: Carriage Kicks Left
Escalator Lunge 2 Left
Elevator Lunge Right
Elevator Lunge Left
Elevator Lunge carriage kicks right
Elevator Lunge: Carriage Kicks Left
Squats Right
Reverse Giant Bear 1
Giant Side Plank Left
Giant Side Plank Right
Kneeling Lat Pull Down Side Handles
Giant Shoulder Press PC
One Arm Triceps Extension PC
Reverse Micro Hamstring Leg Curls
Reverse Catfish
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