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Full Body #11 By Carina
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Full Body #11 By Carina

with Carina Hodgins 46 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (22)

Giant Reverse Kneeling Crunch

Giant Side Plank Left

Giant Side Plank Right

Twister Left

Twister Right

Cobra 1

Reverse Wheelbarrow 1

Reverse Plank to Pike 1

Reverse Plank 1

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Reverse Floor Lunge Right

Reverse Floor Lunge Pulse Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Bungee Hamstring Curls

Bungee Kicks Right

Tailbone Biceps Curl PC

Reverse Tailbone Angel with PC

Seated Row PC

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (22)

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Giant Reverse Kneeling Crunch

Giant Side Plank Left

Giant Side Plank Right

Twister Left

Twister Right

Cobra 1

Reverse Wheelbarrow 1

Reverse Plank to Pike 1

Reverse Plank 1

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Reverse Floor Lunge Right

Reverse Floor Lunge Pulse Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Bungee Hamstring Curls

Bungee Kicks Right

Tailbone Biceps Curl PC

Reverse Tailbone Angel with PC

Seated Row PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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