40min Full body
ABS, Arms, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Wheelbarrow 1
Plank to Pike 1 AP
Catfish Side Handles
Floor Lunge Left Leg Lift Kit
Long Jump W Lift Kit Left
Escalator Lunge Right
Escalator Lunge Moonwalker Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Spider Kick Right
Squats Right
Twister Side Handles Right
Kneeling Lat Pull Down Side Handles
Newspaper PC
Reverse Tailbone Angel with PC
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