40min Full body
ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Wheelbarrow 1
Kneeling Crunch
Plank to Pike 1
Catfish Side Handles
Spider Lunge Left
Squats Right
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Froggy Kicks PC Right
Scrambled Eggs Right
Kneeling Torso Twist PC Left
Twister Side Handles Right
Kneeling Triceps Extesion PC
Kneeling Shoulder Press PC
Upper Lift PC
Reverse Plank 1
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