40min Full body
ABS, Core, Glutes, Obliques, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Bear 1
Reverse Wheelbarrow 1
Reverse Plank 1
Spoon
Squats Right
Runner's Lunge - Hands On Right
Runner's Lunge Pulse Right
Mega Donkey Kick Right
Back Lunge Right
Back Lunge: Pulse Right
Reverse Giant Bear 1
Moving Reverse Giant Super Crunch
One Arm Row MC
Giant Shoulder Press PC
Newspaper MC
Bear 1
Your email has been sent