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Lower Body #3 by Kristin

with Kristin Beierle 31 min Intermediate 0 Comments
Exercise List


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


Mostly legs, with some upper body exercises


BODY PARTS

ABS, Calves, Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs, Quads

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

Mega $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY

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