ABS, Biceps, Core, Obliques, Triceps
Tailbone Angel with the MC
Sexy Back MC
Reverse Wheelbarrow 1
Reverse Kneeling Crunch
Cobra 1
Kneeling Lat Pull Down Side Handles
Tailbone Biceps Curl MC
Kneeling Biceps Curl MC
Reverse Plank to Pike 1
Reverse Bear 1
Side Plank Left
Reverse Side Plank on the knee Left
Reverse Side Plank on the knee Right
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