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Upper Body #4 by Sebastien
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Upper Body #4 by Sebastien

with Sebastien Lagree 47 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (25)

Plank to Pike 1

Bear 1

Reverse (Giant) Walking Plank

Catfish

Twister Right

Kneeling Torso Twist Left PC

Giant Side Plank Left

Side Sweep Right

Hammerhead

Sea Serpent

Side Sweep Left

Plank 1

Twister Left

Side Plank Right

Side Plank Left

Triceps Dips

Reverse Bear 2

Reverse Giant Wheelbarrow 1

Chest Opener MC

Sexy Back MC

Tailbone Biceps Curl MC

Lying Biceps Curl MC

Giant Biceps Curl PC

Giant Lateral Raise PC

Giant Shoulder Press PC

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Core, Obliques, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (1)

TL
Tracy LOUIS MARIE, 2 year ago

Woah that was a good workout ,thank you Sebastien !

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EXERCISES IN CLASS (25)

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Plank to Pike 1

Bear 1

Reverse (Giant) Walking Plank

Catfish

Twister Right

Kneeling Torso Twist Left PC

Giant Side Plank Left

Side Sweep Right

Hammerhead

Sea Serpent

Side Sweep Left

Plank 1

Twister Left

Side Plank Right

Side Plank Left

Triceps Dips

Reverse Bear 2

Reverse Giant Wheelbarrow 1

Chest Opener MC

Sexy Back MC

Tailbone Biceps Curl MC

Lying Biceps Curl MC

Giant Biceps Curl PC

Giant Lateral Raise PC

Giant Shoulder Press PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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