Wheelbarrow 1
Giant Reverse Kneeling Crunch
Giant Wheelbarrow 1
Reverse Wheelbarrow 1
Cobra 1
Elevator Lunge Left
Elevator Lunge: Carriage Kicks Left
Super Lunge Right Micro Pulley Cables (MPC)
Front Lunge Right
Front Lunge left
Chest Opener MC
French Twist Left
Reverse Bear 1
French Twist Right
Elevator Lunge Right
Reverse Catfish
Elevator Lunge carriage kicks right
Newspaper MC
Reverse Plank to Pike 1
25min Full body
ABS
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