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(NO Lunges) Full Body #73 by Lori
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(NO Lunges) Full Body #73 by Lori

with Lori Corbin 42 min Beginner 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.8 COMMENTS (2)

EXERCISES IN CLASS (0)

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BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Universal Bungee $65 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (2)

KH
Kelly Harradine, 1 year ago

Nice workout when your legs still hurt.

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DL
Debbie Liang, 1 year ago

This is a really really great class!!! I'm adding it to my favorites so I can do it again. I absolutely LOVE the lunge free classes. Thanks so much.

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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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