ABS, Arms, Back, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Wheelbarrow 1
Bear 1
Chest Opener MC
Catfish
Hammerhead
Elevator Lunge Left
Elevator Lunge: Carriage Kicks Left
Standing Inner Thighs Right
Escalator Lunge: Carriage Kicks Left
Escalator Lunge Left
Reverse Giant Bear 1
Xpress Lunge Right
Xpress Lunge: Carriage Kicks Left
Xpress Lunge Pulse Right
Reverse Giant Plank to Pike 1
Xpress Lunge Carriage Kicks Right
Elevator Lunge Right
Elevator Lunge carriage kicks right
Escalator Lunge Lunge 2: Carriage Kicks Right
Escalator Lunge: Moonwalker Left
Escalator Lunge: Pulse Right
Moving Reverse Giant Super Crunch
Kneeling Torso Twist Left Micro Cables
Tailbone Biceps Curl MC
Reverse Giant Side Plank Right
Escalator Lunge: Carriage Kicks Left
Reverse Giant Side Plank Left
Giant Biceps Curl PC
Your email has been sent