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Arms and Shoulders #1 by Hannah
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Arms and Shoulders #1 by Hannah

with Hannah Devaney 11 min Intermediate 0 Comments
EXERCISE LIST
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EXERCISES IN CLASS (8)

Giant Bear 1

Giant Wheel Barrow 1

Giant Plank To Pike 1

Giant Kneeling Crunch

Giant Shoulder Press PC

Overhead Triceps Extesion PC

Giant Lateral Raise PC

Sexy Back PC

10min Arms and shoulders

BODY PARTS

Arms, Biceps, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY

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EXERCISES IN CLASS (8)

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Giant Bear 1

Giant Wheel Barrow 1

Giant Plank To Pike 1

Giant Kneeling Crunch

Giant Shoulder Press PC

Overhead Triceps Extesion PC

Giant Lateral Raise PC

Sexy Back PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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