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Legs #7 by Sharnee
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Legs #7 by Sharnee

with Sharnee Lee Scott 26 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (12)

Fifth Lunge left

Fifth Lunge Right

Fifth Lunge Moonwalker Right

Fifth Lunge Carriage Kick Right

Xpress Lunge Right

Spider Lunge Right

Skating Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Carriage Kicks Left

BODY PARTS

Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (1)

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ursula kakos, 8 months ago

Good class

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EXERCISES IN CLASS (12)

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Fifth Lunge left

Fifth Lunge Right

Fifth Lunge Moonwalker Right

Fifth Lunge Carriage Kick Right

Xpress Lunge Right

Spider Lunge Right

Skating Right

Escalator Lunge Left

Escalator Lunge Right

Escalator Lunge: Carriage Kicks Left

Escalator Lunge: Moonwalker Left

Escalator Lunge: Carriage Kicks Left
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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