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Full Body #28 by Maggie
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Full Body #28 by Maggie

with Maggie O'Brien 41 min Intermediate 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.6 COMMENTS (2)

EXERCISES IN CLASS (16)

Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Plank to Pike 1

Reverse Cobra

French Twist Left

French Twist Right

Giant Side Plank Left

Giant Side Plank Right

One Arm Row MC

Newspaper MC

Giant Shoulder Press PC

Overhead Triceps Extension MC

Bungee Kicks Right

Spider Kicks Right

Squats Right

Reverse Bear 1

BODY PARTS

Full Body

SPRING LOAD

Black (light), Red (heavy)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

COMMENTS (2)

AH
Adi Hamou, 1 year ago

great class for heavy arms/core and light legs

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AH
Adi Hamou, 1 year ago

actually sexy back is indeed done with palms facing the floor, so that's not an easier or modified option.

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EXERCISES IN CLASS (16)

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Reverse Wheelbarrow 1

Reverse Plank 1

Reverse Plank to Pike 1

Reverse Cobra

French Twist Left

French Twist Right

Giant Side Plank Left

Giant Side Plank Right

One Arm Row MC

Newspaper MC

Giant Shoulder Press PC

Overhead Triceps Extension MC

Bungee Kicks Right

Spider Kicks Right

Squats Right

Reverse Bear 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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