×
HOME CLASSES
COURSES +
EXERCISES
TIPS +
TEACHERS JOIN LOD ASK SEB
×
SUBSCRIBE
SUBSCRIBE
SUBSCRIBE
Full Body #10 by Sebastien
SUBSCRIBE OR LOGIN TO WATCH

Full Body #10 by Sebastien

with Sebastien Lagree 52 min Advanced 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (0)

EXERCISES IN CLASS (21)

Reverse Bear 1

Flying Scrambled Eggs Right

Twister Side Handles Right

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Standing Inner Thighs Right

Escalator Lunge Right

Escalator Lunge Carriage Kicks Right

Escalator Lunge Pulse Right

Mega Donkey Kick Right

Skating AP Right

Skating Pulse Right

Runner's Lunge Left Pulse

Runner's Lunge Left AP Pulse

Chest Opener PC

Sexy Back PC

Reverse Giant Wheel Barrow 1

Reverse Giant Super Crunch

Psoas Stretch

Scrambled Eggs Right

Reverse Wheelbarrow 1

50min Full Body

BODY PARTS

ABS, Arms, Back, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY
Self-Standing Lagree Pole $100 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (0)

Please login or subscribe to comment.

EXERCISES IN CLASS (21)

×

Reverse Bear 1

Flying Scrambled Eggs Right

Twister Side Handles Right

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Standing Inner Thighs Right

Escalator Lunge Right

Escalator Lunge Carriage Kicks Right

Escalator Lunge Pulse Right

Mega Donkey Kick Right

Skating AP Right

Skating Pulse Right

Runner's Lunge Left Pulse

Runner's Lunge Left AP Pulse

Chest Opener PC

Sexy Back PC

Reverse Giant Wheel Barrow 1

Reverse Giant Super Crunch

Psoas Stretch

Scrambled Eggs Right

Reverse Wheelbarrow 1
×

Are you sure you want to delete this item?

Delete Cancel
×

Are you sure you want to delete this device?

Delete Cancel
×

Are you sure you want to cancel your subscribtion?

×

Forgot Password?

Enter the email address that you used to register. We'll send you an email with a link to reset your password.

Email

If you still need help, contact us

×

CONTACT US

Full Name
Equipment Model You are Interested in Purchasing
Shipping address
Email
Note
×

CUSTOMER SUPPORT

Name
Email
Message
Are you human +  = 
×

Add Credit Card

Name on Card
Card number
MM
YY
CVC

If you need help, contact us

×

Share This Class With Your Friends

×

Reason of Class Rejection

desc

×

DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
×

Buy This Class

CLASS TITLE

Unlimited access

Payment Details

Name on card
Card number
MM
YY
CVC
×

Request Payout

Minimum payout amount is 50.

×

Love This Class? Rate It!

1 2 3 4 5
Rate
×

ADD TO PLAYLIST

CREATE NEW PLAYLIST
×

EDIT PLAYLIST

PLAYLIST NAME (up to 30 characters)

DESCRIPTION

Max. file size is 2mb.
Desirable size: 600px x 600px.
×

Lagree HUBTM - Switch platform

LAGREE FITNESS
LAGREE ON DEMAND
LAGREE SHOP
LAGREE ACADEMY
×

60% OFF LAGREE APPAREL

We are Spring cleaning and blowing out the apparel we have in stock. So grab it while you can!

SHOP NOW
×
×

Thank you. We appreciate your feedback! ❤️

CLOSE

Your email has been sent