50min Full Body
ABS, Arms, Back, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Triceps
Reverse Bear 1
Flying Scrambled Eggs Right
Twister Side Handles Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Standing Inner Thighs Right
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Escalator Lunge Pulse Right
Mega Donkey Kick Right
Skating AP Right
Skating Pulse Right
Runner's Lunge Left Pulse
Runner's Lunge Left AP Pulse
Chest Opener PC
Sexy Back PC
Reverse Giant Wheel Barrow 1
Reverse Giant Super Crunch
Psoas Stretch
Scrambled Eggs Right
Reverse Wheelbarrow 1
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