40min Full body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Giant Bear 1
Giant Plank To Pike 1
Giant Plank to Pike 2
Spider Kicks 2 Left
Spider Kick Right
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Catfish Side Handles
Escalator Lunge Moonwalker Right
Bear 1
Spoon with Side Handles
Escalator Lunge Moonwalker Right
Giant Lateral Raise PC
Sexy Back PC
Reverse Bear 1
Reverse Wheelbarrow 1
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