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Full Body #1 by Hannah
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Full Body #1 by Hannah

with Hannah Devaney 41 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.2 COMMENTS (0)

EXERCISES IN CLASS (20)

Reverse Giant Bear 1

Reverse Giant Plank To Pike 1

Giant Reverse Kneeling Crunch

Reverse Catfish Side Handles

Back Lunge Right

Xpress Lunge Right

Reverse Floor Lunge Right

Reverse Floor Lunge Pulse Right

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Escalator Lunge Right

Escalator Lunge Moonwalker Right

Reverse Plank 1

Reverse Bear 1

Reverse Wheelbarrow 1

French Twist Side Handles left

Giant Shoulder Press PC

Overhead Triceps Extesion PC

Sexy Back PC

Reverse Giant Super Crunch

In this class, master teacher [TEACHER NAME] teaching you on. Whether you’re at home, the gym, your hotel, or small apartment, you can stream Lagree on Demand on any device.

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $7,900 BUY
Self-Standing Lagree Pole $100 BUY

COMMENTS (0)

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EXERCISES IN CLASS (20)

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Reverse Giant Bear 1

Reverse Giant Plank To Pike 1

Giant Reverse Kneeling Crunch

Reverse Catfish Side Handles

Back Lunge Right

Xpress Lunge Right

Reverse Floor Lunge Right

Reverse Floor Lunge Pulse Right

Elevator Lunge AP

Elevator Lunge Carriage Kicks Left

Escalator Lunge Right

Escalator Lunge Moonwalker Right

Reverse Plank 1

Reverse Bear 1

Reverse Wheelbarrow 1

French Twist Side Handles left

Giant Shoulder Press PC

Overhead Triceps Extesion PC

Sexy Back PC

Reverse Giant Super Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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