40min Full body
ABS, Arms, Back, Biceps, Core, Glutes, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Moving Reverse Giant Super Crunch
Bear 1
Wheelbarrow 1
Catfish
Floor Lunge Carriage Kicks Left
Floor Lunge Carriage Kicks Right
Floor Lunge Right
Floor Lunge Left
Standing Inner Thighs Right
Squats Right
Skating Right
Kneeling Torso Twist Left Micro Cables
One Arm Row MC
Kneeling Biceps Curl MC
Cobra 1
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