Plank 1
Reverse Wheelbarrow 1
Reverse Plank 1
Reverse Plank to Pike 1
Chest Press on the Handlebars
Bear with Oblique twist
Escalator Lunge Right
Kneeling Crunch
One Arm Row Right PC
Escalator Lunge Carriage Kicks Right
Side Kicks Right
Escalator Lunge Deep Lunge Right
Escalator Lunge Deep Pulse Left
Full Body
Black (light), Gray (medium), Red (heavy), White (extra light)
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