ABS, Arms, Back, Biceps, Chest, Core, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Wheelbarrow 1
Bear 1
Catfish
Triceps Dips
Sexy Back MC
Chest Opener MC
Giant Bear 1
Cobra 1
Elevator Lunge Left
Elevator Lunge Right
Elevator Lunge: Carriage Kicks Left
Elevator Lunge carriage kicks right
Elevator Lunge: Pulse Left
Elevator Lunge: Pulse Right
Standing Inner Thighs Right
Escalator Lunge Right
Escalator Lunge Left
Escalator Lunge: Carriage Kicks Left
Skating Right
Squats Right
Front Lunge: Carriage Kicks Left
Front Lunge: Carriage Kicks Right
Front Lunge left
Front Lunge Right
Front Lunge: Pulse Right
Twister Left
Twister Right
Plank to Pike 1
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