Giant Reverse Kneeling Crunch
Reverse Giant Bear 1
Giant Spoon Side Handles
Xpress Lunge Right
Fifth Lunge left
Xpress Lunge Carriage Kicks Right
Squats Right
Spider Lunge Left
Tailbone Biceps Curl PC
One Arm Row Right PC
Kneeling Shoulder Press PC
Reverse Giant Super Crunch
40min Full body
ABS, Arms, Biceps, Core, Glutes, Legs, Obliques, Triceps
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DIFFICULTY LEVELS: EXPLANATION
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