4 mega 40min Full body
ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Wheelbarrow 1
Catfish Side Handles
Giant Reverse Kneeling Crunch
Moving Reverse Giant Super Crunch
Reverse Giant Super Crunch
Elevator Lunge AP
Skating AP Right
Bungee Kicks Right
Escalator Lunge Right
Twister Side Handles Right
Kneeling Shoulder Press PC
Kneeling Triceps Extesion PC
Micro Chest Fly PC
Kneeling Shoulder Press PC
Your email has been sent