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Full Body #3 by Haylee
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Full Body #3 by Haylee

with Haylee Durbin 41 min Intermediate 0 Comments
Share 5.0

EXERCISES IN CLASS (14)

The Bungee Kicks Right

The wheelbarrow 1

The Reverse Super Crunch

The Kneeling Shoulder Press PC

The Twister Side Handles Right

The Skating AP Right

The Escalator Lunge Right

The Kneeling Shoulder Press PC

The Elevator Lunge AP

The Catfish Side Handles

The Kneeling Triceps Extesion PC

The Reverse Super Crunch

The Giant Reverse Kneeling Crunch

The Micro Chest Fly PC

BODY PARTS

ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $14,900 BUY
Self-Standing Lagree Pole $100 BUY

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EXERCISES IN CLASS (14)

The Bungee Kicks Right

The wheelbarrow 1

The Reverse Super Crunch

The Kneeling Shoulder Press PC

The Twister Side Handles Right

SHOW ALL

The Skating AP Right

The Escalator Lunge Right

The Kneeling Shoulder Press PC

The Elevator Lunge AP

The Catfish Side Handles

The Kneeling Triceps Extesion PC

The Reverse Super Crunch

The Giant Reverse Kneeling Crunch

The Micro Chest Fly PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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