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Full Body #21 by Lori
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Full Body #21 by Lori

with Lori Corbin 42 min Advanced 1 Comments
Share 4.5

EXERCISES IN CLASS (16)

The Bungee Kicks Right

The Super Lunge Kneeling Row Right Side

The Reverse Giant Plank To Pike 1

The Super Lunge Right

The Reverse Giant Bear 1

The Scrambled Eggs Right

The Squats Right

The Skating AP Right

The Bungee Hamstring Curl Right

The One Arm Row Right PC

The Skating Pulse AP Right

Tailbone biceps Hold balancing on tailbone

The Kneeling Torso Twist PC Left

The Reverse Giant Plank 1

The Side Plank Right

The Swimmer

BODY PARTS

Full Body

SPRING LOAD

Black (light), Red (heavy), White (extra light)

TEMPO COUNT

4

CLASS EQUIPMENT

Mini $1,990 BUY
New Lagree Footstraps (set of 2) $85 BUY
Lagree Mini Strap $55 BUY

COMMENTS (1)

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Charles DeMakis, 14h ago

Strong class! Will get you sweaty!

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EXERCISES IN CLASS (16)

The Bungee Kicks Right

The Super Lunge Kneeling Row Right Side

The Reverse Giant Plank To Pike 1

The Super Lunge Right

The Reverse Giant Bear 1

SHOW ALL

The Scrambled Eggs Right

The Squats Right

The Skating AP Right

The Bungee Hamstring Curl Right

The One Arm Row Right PC

The Skating Pulse AP Right

Tailbone biceps Hold balancing on tailbone

The Kneeling Torso Twist PC Left

The Reverse Giant Plank 1

The Side Plank Right

The Swimmer
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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