50min Full Body
ABS, Arms, Back, Core, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Wheelbarrow 1
Reverse Bear 1
Escalator Lunge Right
Escalator Lunge Carriage Kicks Right
Escalator Lunge Pulse Right
Skating AP Right
Skating Pulse Right
Standing Inner Thighs Right
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Elevator Lunge Pulse Left
Scrambled Eggs Right
Flying Scrambled Eggs Right
Kneeling Torso Twist PC Left
French Twist Left AP
French Twist Side Handles left
Reverse Catfish Side Handles
Reverse Giant Wheel Barrow 1
Reverse Giant Super Crunch
Psoas Stretch
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