50min Full Body
ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Wheelbarrow 1
Elevator Lunge Carriage Kicks Left
Reverse Bear 1
Reverse Plank 1
Reverse Plank to Pike 1
Scrambled Eggs Right
Flying Scrambled Eggs Right
French Twist Side Handles left
Xpress Lunge Right
Xpress Lunge Carriage Kicks Right
Reverse Catfish Side Handles
Elevator Lunge AP
Elevator Lunge Carriage Kicks Left
Elevator Lunge Pulse Left
Standing Inner Thighs Right
Mega Donkey Kick Right
Skating AP Right
Skating Pulse Right
Chest Opener PC
Tailbone Biceps Curl PC
Psoas Stretch
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