Mega 40min Full body
ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Reverse Bear 1
Giant Reverse Kneeling Crunch
Moving Giant Super Crunch
Escalator Lunge Right
Escalator Lunge Moonwalker Right
Reverse Floor Lunge Right
Runner's Lunge Left Pulse
Runner's Lunge Left AP Pulse
Spider Kick Right
Seated Row PC
Tailbone Biceps Curl PC
French Twist Side Handles left
Cobra 1
Your email has been sent