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Full Body #4 by Haylee
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Full Body #4 by Haylee

with Haylee Durbin 42 min Advanced 0 Comments
Share 4.0

EXERCISES IN CLASS (13)

The Reverse Bear 1

The Runner's Lunge Left AP Pulse

The Spider Kick Right

Reverse Floor Lunge Right

The Escalator Lunge Moonwalker Right

The Escalator Lunge Right

The Tailbone Biceps Curl PC

The Cobra 1

The Seated Row PC

The Super Crunch

The Giant Reverse Kneeling Crunch

The French Twist Side Handles left

The Runner's Lunge Left Pulse

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

CLASS EQUIPMENT

Megaformer $14,900 BUY
Self-Standing Lagree Pole $100 BUY

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EXERCISES IN CLASS (13)

The Reverse Bear 1

The Runner's Lunge Left AP Pulse

The Spider Kick Right

Reverse Floor Lunge Right

The Escalator Lunge Moonwalker Right

SHOW ALL

The Escalator Lunge Right

The Tailbone Biceps Curl PC

The Cobra 1

The Seated Row PC

The Super Crunch

The Giant Reverse Kneeling Crunch

The French Twist Side Handles left

The Runner's Lunge Left Pulse
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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