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Lower Body #2 by Maggie
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Lower Body #2 by Maggie

with Maggie O'Brien 13 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (2)

Spider Kick Right

Squats Right

BODY PARTS

Glutes, Hamstrings, Inner Thighs, Legs, Outer Thighs

SPRING LOAD

Black (light), Red (heavy), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Mini Strap $55 BUY

COMMENTS (1)

user image
Seggan Sanders, 3 months ago

I did this on my Micro and still had a GREAT class! Thanks, Mags :)

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EXERCISES IN CLASS (2)

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Spider Kick Right

Squats Right
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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