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Full Body #8 By Diana
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Full Body #8 By Diana

with Diana Luna Vasquez 41 min Intermediate 1 Comments
Share 4.6

EXERCISES IN CLASS (19)

The Plank 1

The Giant Kneeling Crunch

Giant Bear

The Giant Super Crunch

The Catfish

The Express Lunge Right

The Cobra

The Reverse Standing Inner Thighs Left

The Express Lunge Carriage Kick Right

The Runner's Lunge left

The Runner's Lunge Pulse Left

The Squats Right

The Side Kicks Right

Upper Lift

The Giant Hamstring Leg Curls

The Giant Soul Train Right

Kneeling Shoulder Press

The Kneeling Triceps Extension

Arm Circles

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
M3 Lagree X-Strap $85 BUY

COMMENTS (1)

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ursula kakos, 6 months ago

Great class

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EXERCISES IN CLASS (19)

The Plank 1

The Giant Kneeling Crunch

Giant Bear

The Giant Super Crunch

The Catfish

SHOW ALL

The Express Lunge Right

The Cobra

The Reverse Standing Inner Thighs Left

The Express Lunge Carriage Kick Right

The Runner's Lunge left

The Runner's Lunge Pulse Left

The Squats Right

The Side Kicks Right

Upper Lift

The Giant Hamstring Leg Curls

The Giant Soul Train Right

Kneeling Shoulder Press

The Kneeling Triceps Extension

Arm Circles
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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