ABS, Arms, Back, Biceps, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps
Kneeling Crunch
Plank to Pike 1
Squats Right
Escalator Lunge Right
Escalator Lunge Left
Escalator Lunge: Carriage Kicks Left
Escalator Lunge: Carriage Kicks Right
Reverse Kneeling Inner Thighs Left
Scrambled Eggs Left MC
Reverse Catfish
Catfish
Bear 1
Escalator Lunge: Pulse Left
Chest Opener MC
Sexy Back MC
Spoon
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