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Core & Upper body #3 by Courtney
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Core & Upper body #3 by Courtney

with Courtney Petz 25 min Advanced 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.7 COMMENTS (2)

EXERCISES IN CLASS (9)

Reverse Plank 1

Reverse Wheelbarrow 1

Reverse wheelbarrow

Reverse Plank To Pike

Reverse Catfish

Reverse Giant Bear 1

Reverse Giant Wheelbarrow

Twister Right

Side Torso Crunch Left

BODY PARTS

ABS, Core

SPRING LOAD

Yellow (light)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

EVO 1 $7,900 BUY
Megaformer $9,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
M3 Lagree X-Strap $85 BUY

COMMENTS (2)

DM
Donna Mo, 10 months ago

Really really enjoyed this class!

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KV
Kat Volante, 10 months ago

Paul’s got bionic wrists apparently. Way too wrist heavy at the beginning

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EXERCISES IN CLASS (9)

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Reverse Plank 1

Reverse Wheelbarrow 1

Reverse wheelbarrow

Reverse Plank To Pike

Reverse Catfish

Reverse Giant Bear 1

Reverse Giant Wheelbarrow

Twister Right

Side Torso Crunch Left
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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