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Full Body #9 by Courtney
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Full Body #9 by Courtney

with Courtney Petz 43 min Advanced 0 Comments
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EXERCISES IN CLASS (16)

Reverse wheelbarrow

The 5th Lunge Pulse Left

The Giant Bear

The Giant Plank to Pike

The 5th Lunge Left

The 5th Lunge Moonwalker Left

The Giant Super Crunch

The Side Torso Crunch Left

The Floor lunge Left

The Standing Inner Thighs Right

The Catfish with Push up

The Squats Right

The Floor lunge Long Jump Left

The Reverse Bear

French Twist Left

The Reverse Catfish

BODY PARTS

Full Body

SPRING LOAD

Yellow (light)

CLASS EQUIPMENT

EVO 1 $14,900 BUY
Megaformer $18,900 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Short Cables (set of 2) $165 BUY

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EXERCISES IN CLASS (16)

Reverse wheelbarrow

The 5th Lunge Pulse Left

The Giant Bear

The Giant Plank to Pike

The 5th Lunge Left

SHOW ALL

The 5th Lunge Moonwalker Left

The Giant Super Crunch

The Side Torso Crunch Left

The Floor lunge Left

The Standing Inner Thighs Right

The Catfish with Push up

The Squats Right

The Floor lunge Long Jump Left

The Reverse Bear

French Twist Left

The Reverse Catfish
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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