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Legs, Core, Obliques #1 by Sebastien
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Legs, Core, Obliques #1 by Sebastien

with Sebastien Lagree 47 min Intermediate 0 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.1 COMMENTS (0)

EXERCISES IN CLASS (28)

Bungee Kicks Right

Escalator Lunge 2 Right

Escalator Lunge: Carriage Kicks Right

Escalator Lunge Lunge 2: Carriage Kicks Right

Escalator Lunge 2: Carriage Kicks Left

Escalator Lunge 2: Pulse Left

Escalator Lunge 2: Pulse Right

Skating Right

Front Lunge Right

Front Lunge left

Front Lunge: Carriage Kicks Right

Front Lunge: Carriage Kicks Left

Front Lunge: Pulse Right

Standing Inner Thighs Right

Twister Right

Catfish

Twister Left

Side Plank Right

Side Plank Left

Side Sweep Right

Side Sweep Left

Hammerhead

Spoon

Triceps Dips

Reverse Giant Wheelbarrow 1

Walking Plank

Chest Opener PC

Sexy Back PC

BODY PARTS

ABS, Core, Full Body, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

The Megaformer Studio 11677 San Vicente Boulevard, Los Angeles, CA, USA BOOK

COMMENTS (0)

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EXERCISES IN CLASS (28)

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Bungee Kicks Right

Escalator Lunge 2 Right

Escalator Lunge: Carriage Kicks Right

Escalator Lunge Lunge 2: Carriage Kicks Right

Escalator Lunge 2: Carriage Kicks Left

Escalator Lunge 2: Pulse Left

Escalator Lunge 2: Pulse Right

Skating Right

Front Lunge Right

Front Lunge left

Front Lunge: Carriage Kicks Right

Front Lunge: Carriage Kicks Left

Front Lunge: Pulse Right

Standing Inner Thighs Right

Twister Right

Catfish

Twister Left

Side Plank Right

Side Plank Left

Side Sweep Right

Side Sweep Left

Hammerhead

Spoon

Triceps Dips

Reverse Giant Wheelbarrow 1

Walking Plank

Chest Opener PC

Sexy Back PC
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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