Full Body
Wheelbarrow
Plank to Pike
Plank 1
Mega Catfish
Flying Push-Ups
Elevator Lunge Left
Elevator carriage kicks Left
Twister Right
Spider Kicks Right
Flying Spider Kicks Right
Kneeling Torso Twist Left
Skating Right
Skating Pulse Right
Sexy Back
Tailbone Biceps Feet Down
Tailbone Biceps Curl ISO
Lying Biceps Curls Feet Up
Chest Press on the Handlebars
Reverse Giant Bear
Bear Pulse
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