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Upper Body #7 by Kelsey
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Upper Body #7 by Kelsey

with Kelsey Dick 26 min Advanced 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (1)

EXERCISES IN CLASS (13)

Giant Wheelbarrow 1

Giant Kneeling Crunch

Chest Opener MC

Sexy Back MC

Kneeling Biceps Curl MC

Seated Row MC

Giant Spoon

Mega Row MC

Plank 1

Bear 1

Wheelbarrow 1

Reverse Plank to Pike 1

Reverse Plank 1

BODY PARTS

ABS, Arms, Back, Biceps, Chest, Combo, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Shoulders, Triceps

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

COMMENTS (1)

AH
Adi Hamou, 1 year ago

This isn't an upper body class

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EXERCISES IN CLASS (13)

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Giant Wheelbarrow 1

Giant Kneeling Crunch

Chest Opener MC

Sexy Back MC

Kneeling Biceps Curl MC

Seated Row MC

Giant Spoon

Mega Row MC

Plank 1

Bear 1

Wheelbarrow 1

Reverse Plank to Pike 1

Reverse Plank 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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