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Full Body #15 by Maggie
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Full Body #15 by Maggie

with Maggie O'Brien 42 min Intermediate 0 Comments
Share 5.0

EXERCISES IN CLASS (19)

The Giant Reverse Kneeling Crunch

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Elevator Lunge Left

The Giant Bear 1

The Giant Plank to Pike 1

The Elevator Lunge: Carriage Kicks Left

The Twister Right

The Giant Shoulder Press PC

The Squats Right Side

The Side Plank Left

The Side Plank Right

The Twister Left

Overhead Triceps Extension MC

The Elevator Lunge Right

The Reverse Catfish

The Elevator Lunge carriage kicks right

The Skating Right Side

The Giant Reverse Kneeling Crunch

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Cables w/ Footstrap Handle Bundle (set of 2) $190 BUY

COMMENTS (0)

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EXERCISES IN CLASS (19)

The Giant Reverse Kneeling Crunch

The Giant Wheelbarrow 1

The Giant Kneeling Crunch

The Elevator Lunge Left

The Giant Bear 1

SHOW ALL

The Giant Plank to Pike 1

The Elevator Lunge: Carriage Kicks Left

The Twister Right

The Giant Shoulder Press PC

The Squats Right Side

The Side Plank Left

The Side Plank Right

The Twister Left

Overhead Triceps Extension MC

The Elevator Lunge Right

The Reverse Catfish

The Elevator Lunge carriage kicks right

The Skating Right Side

The Giant Reverse Kneeling Crunch
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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