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Full Body #25 by Courtney

with Courtney Petz 41 min Advanced 4 Comments

PLAYLIST SHARE RATING 4.8

EXERCISES IN CLASS (0)

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BODY PARTS

Full Body

SPRING LOAD

White (extra light), Red (heavy)

TEMPO COUNT

4


CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY

COMMENTS (4)


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Haylee Durbin, 2 weeks ago

Thank you for making me sweat in the comfort of my living room court booboo♡

KG
Kristen Grawehr, 3 weeks ago

Do not under estimate these 40 minutes..

MW
Marc Weinreich, 1 months ago

My first LOD class. Appreciated the sequencing and attention to proper form. As a newbie to the micro and LOD, would have benefitted from calling out spring colors (still gauging resistance) and specific targeting of upper body muscle sequence for full body class. Thumbs up!

SF
Stacy Flaten, 1 months ago

Great class! Love the newer 2.0 workouts for the micro!!


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