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Full Body #9 by Haylee
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Full Body #9 by Haylee

with Haylee Durbin 44 min Intermediate 0 Comments
Share 4.7

EXERCISES IN CLASS (15)

The Giant Reverse Kneeling Crunch

The Reverse Super Crunch

The Bear 1

The Twister Right

Runner's Lunge Pulse Right

The Runner's Lunge Right

The Spider Kicks #2 Left

The Standing Inner Thighs Right

The Kneeling Biceps Curl MC

The Side Plank Left

The Side Plank Right

The Twister Left

Overhead Triceps Extension MC

The Skating Right Side

The Reverse Giant Wheelbarrow 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY

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EXERCISES IN CLASS (15)

The Giant Reverse Kneeling Crunch

The Reverse Super Crunch

The Bear 1

The Twister Right

Runner's Lunge Pulse Right

SHOW ALL

The Runner's Lunge Right

The Spider Kicks #2 Left

The Standing Inner Thighs Right

The Kneeling Biceps Curl MC

The Side Plank Left

The Side Plank Right

The Twister Left

Overhead Triceps Extension MC

The Skating Right Side

The Reverse Giant Wheelbarrow 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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