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FULL BODY #2 BY LORI
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FULL BODY #2 BY LORI

with Lori Corbin 41 min Intermediate 1 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 4.5 COMMENTS (1)

EXERCISES IN CLASS (12)

Reverse Bear 1

Reverse Plank to Pike 1

Runner's Lunge Left AP

Runner's Lunge Left AP Pulse

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Reverse Kneeling Inner Thighs Left

Froggy Kicks PC Right

Kneeling Torso Twist PC Left

Upper Lift PC

Chest Opener PC

Decline Reverse Plank To Pike

BODY PARTS

Full Body

SPRING LOAD

Black (light), Gray (medium), White (extra light)

Explanation (video)

CLASS EQUIPMENT

Mini $1,990 BUY
Self-Standing Lagree Pole $100 BUY

COMMENTS (1)

JC
Janelle Carinio, 1 year ago

It would be great if viewers could get a heads up with how to set up our pulley straps be fore the class begins; so we could immediately go into the designated movement. Reiterating the color springs would be helpful too. Great routine though! Fun movements for sure. I love Lori's classes.

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EXERCISES IN CLASS (12)

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Reverse Bear 1

Reverse Plank to Pike 1

Runner's Lunge Left AP

Runner's Lunge Left AP Pulse

Mega Donkey Kick Right

Flying Mega Donkey Kick Right

Reverse Kneeling Inner Thighs Left

Froggy Kicks PC Right

Kneeling Torso Twist PC Left

Upper Lift PC

Chest Opener PC

Decline Reverse Plank To Pike
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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