Full Body
Wheelbarrow 1
Plank 1
Catfish
Front Lunge left
Front Lunge Right
Front Lunge: Pulse Right
Runner's Lunge - Hands On Right
Runner's Lunge Pulse Right
Squats Right
Reverse Plank to Pike 1
French Twist Left
French Twist Right
Reverse Catfish
Giant Bear 1
Reverse Wheelbarrow 1
Giant Shoulder Press PC
Upper Lift PC
Micro Chest Fly MC
Newspaper MC
Chest Opener MC
Giant Plank 1
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