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Full Body #13 by Diana
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Full Body #13 by Diana

with Diana Luna Vasquez 42 min Advanced 0 Comments
Share 5.0

EXERCISES IN CLASS (13)

Reverse wheelbarrow

Reverse Side plank Left

The Reverse Giant Super Crunch

The 5th Lunge Left

The Floor lunge Left

The Reverse Standing Inner Thighs Left

The Spider Lunge Left

The Sexy Back

French Twist Left

The Reverse Tailbone Angel

The Newspaper

The Reverse Catfish

The Chest Opener

BODY PARTS

Full Body

SPRING LOAD

Red (heavy), Yellow (light)

CLASS EQUIPMENT

Megaformer $14,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
New Lagree Long Cables (set of 2) $230 BUY
New Lagree Short Cables (set of 2) $165 BUY

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EXERCISES IN CLASS (13)

Reverse wheelbarrow

Reverse Side plank Left

The Reverse Giant Super Crunch

The 5th Lunge Left

The Floor lunge Left

SHOW ALL

The Reverse Standing Inner Thighs Left

The Spider Lunge Left

The Sexy Back

French Twist Left

The Reverse Tailbone Angel

The Newspaper

The Reverse Catfish

The Chest Opener
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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