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Full Body #90 by Maggie
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Full Body #90 by Maggie

with Maggie O'Brien 41 min Beginner 1 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (13)

The wheelbarrow 1

Saw

The Plank to Pike 1

The Bear 1

The Elevator Lunge Left

The Kneeling Shoulder Press PC

The Squats Right

The Kneeling Biceps Curl PC

The Chest Opener PC

The Side Plank Left

The Twister Left

The Bungee Kicks Right

Twisted Saw Left

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

TEMPO COUNT

4

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (1)

DL
Debbie Liang, 2 weeks ago

Such a great class Maggie, I loved your classes. Everything flows so smoothly, you explain everything so clearly, and I always really love pulley cable arms at the end.

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EXERCISES IN CLASS (13)

The wheelbarrow 1

Saw

The Plank to Pike 1

The Bear 1

The Elevator Lunge Left

SHOW ALL

The Kneeling Shoulder Press PC

The Squats Right

The Kneeling Biceps Curl PC

The Chest Opener PC

The Side Plank Left

The Twister Left

The Bungee Kicks Right

Twisted Saw Left
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Reason of Class Rejection

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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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