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Full Body #90 by Maggie

with Maggie O'Brien 41 min Beginner 2 Comments
EXERCISE LIST


BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Micro Strap $55 BUY
Self-Standing Lagree Pole $100 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Pulley Cables $230 BUY

COMMENTS (2)


JM
Jessica Morales, 4 months ago

Such a great first time workout. The moves were seamless and I appreciate all of the adjustments for beginners. Thank you!

DL
Debbie Liang, 6 months ago

Such a great class Maggie, I loved your classes. Everything flows so smoothly, you explain everything so clearly, and I always really love pulley cable arms at the end.


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