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Upper Body #65 by Maggie

with Maggie O'Brien 39 min Intermediate 0 Comments
Exercise List


BODY PARTS

Arms, Biceps, Core, Obliques, Triceps

SPRING LOAD

White (extra light), Black (light), Red (heavy)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Micro $990 BUY
Lagree Micro White Spring- Super Light $19 BUY

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