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Legs #15 by Courtney
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Legs #15 by Courtney

with Courtney Petz 31 min Advanced 0 Comments
PLAYLIST SHARE RATING 5.0

EXERCISES IN CLASS (11)

The Reverse Plank to Pike 1

The Reverse Giant Plank To Pike 1

The Reverse Giant Kneeling Crunch

Runner's Lunge Pulse Right

The Runner's Lunge Right

The Reverse Kneeling Inner Thighs Left

The Squats Right

The Bungee Kicks Right

The Reverse Giant Wheelbarrow

The Reverse Giant Plank 1

Bungee Hamstring Curls

BODY PARTS

Core, Legs

SPRING LOAD

White (extra light), Black (light), Red (heavy)

TEMPO COUNT

4, 6

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Strap $55 BUY
Lagree Micro White Spring- Super Light $19 BUY

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EXERCISES IN CLASS (11)

The Reverse Plank to Pike 1

The Reverse Giant Plank To Pike 1

The Reverse Giant Kneeling Crunch

Runner's Lunge Pulse Right

The Runner's Lunge Right

SHOW ALL

The Reverse Kneeling Inner Thighs Left

The Squats Right

The Bungee Kicks Right

The Reverse Giant Wheelbarrow

The Reverse Giant Plank 1

Bungee Hamstring Curls
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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