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Full Body #2 by Tay

with Tay Lee 47 min Intermediate 0 Comments
Exercise List


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Arms, Biceps, Chest, Glutes, Hamstrings, Obliques, Quads, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Mega $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Universal Lagree Strap $100 BUY
M3 Lagree X-Strap $85 BUY

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