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Full Body #8 by Sharnee
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Full Body #8 by Sharnee

with Sharnee Lee Scott 42 min Beginner 2 Comments
EXERCISE LIST
PLAYLIST SHARE RATING 5.0 COMMENTS (2)

EXERCISES IN CLASS (19)

Wheelbarrow 1

Catfish

Bear 1

Front Lunge left

Front Lunge Right

Skating Right

Squats Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Spider Lunge Right

Twister Left

Twister Right

Side Plank Left

Side Plank Right

Sexy Back PC

Chest Opener PC

Childs Pose 2

Reverse Plank to Pike 1

Reverse Plank 1

BODY PARTS

Full Body

SPRING LOAD

White (extra light), Black (light)

Explanation (video)

CLASS EQUIPMENT

The Micro STARTING AT $990 BUY
Lagree Micro Bungee Attachment $15 BUY
Lagree Universal Bungee $65 BUY
Lagree Micro White Spring- Super Light $19 BUY
Lagree Micro Cables w/ Black Handle Bundle (set of 2) $165 BUY
Lagree Micro Pulley Cables $230 BUY

TEACHER'S LOCATION

Sweat House OC 1001 Avenida Pico, San Clemente, CA, USA BOOK

COMMENTS (2)

SL
Sarah Leibowitz, 2 year ago

Great class!
For those with limited equipment (like me):

- No bungee was needed
- The handlebars are needed in the front first, then the back :)

Hide 1 replies Log in to reply
SS
Sharnee Scott, 3 months ago

Great comment! Thnx Sharnee

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Please login or subscribe to comment.

EXERCISES IN CLASS (19)

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Wheelbarrow 1

Catfish

Bear 1

Front Lunge left

Front Lunge Right

Skating Right

Squats Right

Runner's Lunge - Hands On Right

Runner's Lunge Pulse Right

Spider Lunge Right

Twister Left

Twister Right

Side Plank Left

Side Plank Right

Sexy Back PC

Chest Opener PC

Childs Pose 2

Reverse Plank to Pike 1

Reverse Plank 1
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DIFFICULTY LEVELS: EXPLANATION

BEGINNER
  • Workout is done on the front of the machine only.
  • Short sequences per body part.
  • Exercises are not held long (no more than 2 minutes per leg for example)
  • Progressions are short (one exercise + 1 variation only: For example, teach Elevator Lunge, followed by a Carriage Kick only, no pulse after).
  • Transition time is not optimized / slow transitions. Give them time to adapt.
INTERMEDIATE
  • Mix of front and back of the machines.
  • Exercises are held longer.
  • Longer sequences per body part.
  • Progressions are longer.
  • Short transitions.
ADVANCED
  • Long duration for all the exercises on the front.
  • Long sequences per body part.
  • Inclusion of advanced variations such as the deep lunge and deep pulse
  • Combo exercises on front and on back.
  • Long progressions.
  • Super fast transitions.
  • Inclusion of the spring with shroud.
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