Wheelbarrow 1
Giant Reverse Kneeling Crunch
Plank to Pike 1
Cobra 1
Elevator Lunge Left
Twister Right
Standing Inner Thighs Right
Catfish
Triceps Dips
Kneeling Biceps Curl MC
Sexy Back MC
Twister Left
Elevator Lunge Right
Kneeling Torso Twist Left Micro Cables
Reverse Giant Side Plank Right
Reverse Giant Side Plank Left
Full Body
White (extra light), Black (light), Red (heavy)
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