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Full Body #2 by Carina

with Carina Hodgins 51 min Intermediate 2 Comments
EXERCISE LIST


EXERCISES IN CLASS (0)

Teacher will add exercises soon.


BODY PARTS

ABS, Back, Biceps, Chest, Core, Glutes, Hamstrings, Inner Thighs, Legs, Obliques, Outer Thighs, Quads, Shoulders, Triceps

SPRING LOAD

Red (heavy), Yellow (light)

Explanation (video)

TEMPO COUNT

4, 6

Explanation (video)

CLASS EQUIPMENT

Megaformer $7,900 BUY
New Lagree Footstraps (set of 2) $85 BUY
Classic Lagree Bungee Cuff $19 BUY
Lagree universal bungee $65 BUY
Universal Lagree Strap $100 BUY
M3K Lagree Platform Strap $75 BUY
Self-Standing Lagree Pole $100 BUY
New Lagree Long Cables (set of 2) $230 BUY

TEACHER'S LOCATION

Define 1053 Rosecrans Street, San Diego, CA, USA BOOK

COMMENTS (2)


KL
Kimberly Long, 2 weeks ago

Wowzers! That was rough but oh so good. Thank you! My entire body will be sore tomorrow. ;)

KD
Kacey Dapello, 2 weeks ago

You Killed it Carina & Amalada! What a great sequence and I loved the encouragement of the 6 count tempo.


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